Which vitamins and minerals found in meat?

Meat is a good source of various vitamins and minerals. Here are some key vitamins and minerals found in meat:

1. Vitamin B12: Meat, especially organ meats like liver, is an excellent source of vitamin B12. This vitamin plays a crucial role in red blood cell formation, neurological function, and DNA synthesis.

2. Iron: Meat, particularly red meat, is a rich source of iron. Iron is essential for transporting oxygen in the blood and supporting various cellular functions.

3. Zinc: Meat is a good source of zinc, which plays a role in immune function, wound healing, and taste perception.

4. Selenium: Organ meats such as liver and kidney are particularly rich sources of selenium. This mineral is important for thyroid function, antioxidant defense, and immune system regulation.

5. Phosphorus: Meat contains a significant amount of phosphorus, which is essential for bone health, energy metabolism, and cellular function.

6. Copper: Meat, particularly organ meats, provides a good amount of copper. This mineral is involved in red blood cell production, iron absorption, and connective tissue formation.

7. Potassium: Meat can contribute to potassium intake. Potassium helps regulate fluid balance, muscle function, and nerve transmission.

8. B vitamins (other than B12): Meat is a source of various B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6. These vitamins are essential for energy metabolism, neurological function, and overall well-being.

9. Creatine: Meat is the primary dietary source of creatine. Creatine supports muscle function, energy production, and exercise performance.

10. Heme iron: Meat contains heme iron, which is more easily absorbed and utilized by the body compared to non-heme iron found in plant sources.

It's important to note that the specific nutrient content of meat may vary depending on the type of meat, its cut, and the cooking method used. Consuming a balanced diet that includes a variety of foods, including meat, can help ensure adequate intake of these vitamins and minerals.