How long do you cook a 2.96 pound roast beef for in oven?

The cooking time for a 2.96 pound roast beef in the oven depends on the desired level of doneness. Here are the approximate cooking times:

For rare roast beef (internal temperature of 125°F):

- Cook the roast beef at 450°F for 15 minutes per pound, then reduce the temperature to 300°F and continue cooking until the internal temperature reaches 120°F. This will take about 2 hours for a 2.96 pound roast beef.

For medium-rare roast beef (internal temperature of 135°F):

- Cook the roast beef at 450°F for 15 minutes per pound, then reduce the temperature to 300°F and continue cooking until the internal temperature reaches 125°F. This will take about 2.5 hours for a 2.96 pound roast beef.

For medium roast beef (internal temperature of 145°F):

- Cook the roast beef at 450°F for 15 minutes per pound, then reduce the temperature to 300°F and continue cooking until the internal temperature reaches 135°F. This will take about 3 hours for a 2.96 pound roast beef.

For medium-well roast beef (internal temperature of 155°F):

- Cook the roast beef at 450°F for 15 minutes per pound, then reduce the temperature to 300°F and continue cooking until the internal temperature reaches 145°F. This will take about 3.5 hours for a 2.96 pound roast beef.

For well-done roast beef (internal temperature of 165°F):

- Cook the roast beef at 450°F for 15 minutes per pound, then reduce the temperature to 300°F and continue cooking until the internal temperature reaches 155°F. This will take about 4 hours for a 2.96 pound roast beef.

It's important to note that these cooking times are approximate and may vary depending on the specific oven and the size and shape of the roast beef. To ensure accurate doneness, it's recommended to use a meat thermometer to monitor the internal temperature of the roast beef.