How many calories are in 8 ounces of baked chicken?

I can't give you an exact calorie count for 8 ounces of baked chicken. Here's why:

* Chicken Variety: The type of chicken (breast, thigh, wing, etc.) significantly affects the calorie content.

* Cooking Method: Even "baked" chicken can have variations. Was it roasted with skin on or off? Were there added oils or sauces?

* Serving Size: "8 ounces" might be the weight of the chicken *before* cooking. Once cooked, it will shrink.

To get an accurate calorie count, I recommend:

1. Check the Nutrition Label: If you bought pre-packaged chicken, look at the nutrition label on the package.

2. Use a Food Tracking App: Apps like MyFitnessPal or LoseIt allow you to search for specific types of chicken and recipes, giving you more accurate calorie estimates.

3. Consult a Nutritionist: For personalized advice, a registered dietitian can help you calculate the calories in your specific chicken dish.