Is it bad to eat baked chicken at night?

There is no evidence to suggest that eating baked chicken at night is bad for you.

Here's why:

* Nutritional value: Baked chicken is a healthy and nutritious protein source. It provides lean protein, essential vitamins and minerals.

* Digestion: Chicken is generally easy to digest, even at night.

* Weight loss: Protein can help you feel fuller for longer, which can be beneficial for weight management.

However, some factors to consider are:

* Portion size: Eating a large portion of baked chicken late at night could potentially disrupt your sleep, especially if it's too close to bedtime.

* Preparation: If your baked chicken is heavily seasoned or contains unhealthy ingredients, it may not be the healthiest choice.

In summary:

Eating baked chicken at night is perfectly fine as long as you're mindful of portion size, preparation, and timing. It's a nutritious choice and won't harm your health.