What are some chicken recipes for a borderline diabetes diet?

Here are some chicken recipes suitable for a borderline diabetes diet:

Grilled Lemon Chicken

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 tablespoon olive oil

- 2 tablespoons lemon juice

- 1 teaspoon dried oregano

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

Instructions:

1. Preheat a grill to medium heat.

2. In a large bowl, combine the olive oil, lemon juice, oregano, salt, and pepper.

3. Add the chicken breasts to the bowl and turn to coat them in the marinade.

4. Grill the chicken breasts for 6-8 minutes per side, or until cooked through.

5. Serve the grilled chicken breasts with a side of your choice, such as grilled vegetables or a salad.

Baked Chicken with Vegetables

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 tablespoon olive oil

- 1 cup chopped vegetables (such as carrots, broccoli, and bell peppers)

- 1/2 cup chicken broth

- 1/4 teaspoon salt

- 1/8 teaspoon black pepper

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit.

2. In a large baking dish, combine the chicken breasts, olive oil, vegetables, chicken broth, salt, and pepper.

3. Bake the chicken breasts in the oven for 20-25 minutes, or until cooked through.

4. Serve the baked chicken breasts with a side of your choice, such as rice or mashed potatoes.

Chicken Stir-Fry

Ingredients:

- 1 tablespoon olive oil

- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces

- 1 cup chopped vegetables (such as broccoli, carrots, and bell peppers)

- 1/4 cup soy sauce

- 1/4 cup water

- 1 tablespoon cornstarch

- 1 teaspoon ground black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the chicken pieces and cook until browned on all sides.

3. Add the chopped vegetables and cook for 5 minutes, or until softened.

4. Combine the soy sauce, water, cornstarch, and black pepper in a small bowl.

5. Add the sauce mixture to the skillet and bring to a boil.

6. Reduce the heat to low and simmer for 5 minutes, or until the sauce has thickened.

7. Serve the chicken stir-fry over rice or noodles.