What are some easy vegan recipes you can make in a microwave or toaster oven?

Easy Vegan Microwave and Toaster Oven Recipes:

Microwave:

1. Vegan Mac & Cheese:

* Ingredients: 1 cup vegan cheese shreds, 1/2 cup plant-based milk, 1/4 cup cooked pasta, 1/4 teaspoon salt, 1/4 teaspoon garlic powder

* Instructions: Combine all ingredients in a microwave-safe bowl. Microwave on high for 1 minute, stir, then microwave for another 30 seconds or until cheese is melted and sauce is smooth.

2. Speedy Vegan Quesadillas:

* Ingredients: 2 whole wheat tortillas, 1/4 cup vegan cheese shreds, 1/4 cup chopped veggies (onions, peppers, mushrooms), 1/4 teaspoon chili powder

* Instructions: Spread vegan cheese over one tortilla, top with veggies, and sprinkle with chili powder. Top with the other tortilla. Microwave on high for 45 seconds to 1 minute or until cheese is melted and tortillas are warm.

3. Microwave Tofu Scramble:

* Ingredients: 1/2 block firm tofu, 1/4 cup chopped onions, 1/4 cup chopped bell pepper, 1/4 cup plant-based milk, 1/4 teaspoon salt, 1/4 teaspoon turmeric, 1/4 teaspoon black pepper

* Instructions: Crumble tofu into a microwave-safe bowl. Add all other ingredients and mix well. Microwave on high for 2 minutes, stir, then microwave for another 1 minute or until tofu is heated through and slightly browned. Serve with avocado, salsa, or your favorite toppings.

Toaster Oven:

1. Crispy Vegan "Chicken" Nuggets:

* Ingredients: 1 block extra-firm tofu, 1/4 cup plant-based milk, 1/4 cup bread crumbs, 1/4 cup nutritional yeast, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt

* Instructions: Crumble tofu and mix with plant-based milk. Combine bread crumbs, nutritional yeast, and spices in a separate bowl. Dip tofu mixture in bread crumb mixture and bake in toaster oven at 400°F for 15-20 minutes or until golden brown and crispy.

2. Sweet Potato Fries:

* Ingredients: 1 sweet potato, cut into fries, 1/4 teaspoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon paprika

* Instructions: Toss sweet potato fries with olive oil, salt, and paprika. Bake in toaster oven at 400°F for 15-20 minutes or until golden brown and crispy.

3. Vegan Pizza Rolls:

* Ingredients: 1 sheet of vegan pizza dough, 1/4 cup vegan pizza sauce, 1/4 cup vegan cheese shreds, 1/4 cup chopped veggies

* Instructions: Roll out pizza dough and cut into squares. Spread vegan pizza sauce on each square, top with vegan cheese and veggies. Fold into triangles and bake in toaster oven at 400°F for 10-12 minutes or until golden brown and heated through.

These are just a few ideas to get you started. Feel free to experiment with different flavors and ingredients to create your own easy vegan microwave and toaster oven meals.