What sugar substitutes are vegan?

There are various sugar substitutes that are considered vegan, as they are derived from plant sources or produced through synthetic processes that do not involve animal products. Some common vegan sugar substitutes include:

- Xylitol: A naturally occurring sugar alcohol found in some fruits and vegetables. It has a sweet taste similar to sugar but contains fewer calories and has a low glycemic index.

- Erythritol: Another sugar alcohol that occurs naturally in certain fruits. It has a mild sweetness and almost zero calories.

- Stevia: A natural sweetener derived from the leaves of the stevia plant. It is highly potent, so only small amounts are needed to achieve a sweet taste.

- Monk fruit extract: Extracted from the monk fruit, this sweetener is also extremely sweet and contains zero calories.

- Coconut sugar: Made from the sap of coconut palm trees, it contains nutrients like potassium, magnesium, and iron, but it's still a concentrated source of sugar.

- Sorbitol: A sugar alcohol derived from glucose, commonly found in fruits like pears, apples, and plums.

- Allulose: A rare sugar that occurs in small quantities in nature, it has a taste and texture similar to regular sugar but contains about 90% fewer calories.

- Yacon syrup: Extracted from the yacon plant, it is a natural sweetener that has a slightly sweet, slightly fruity taste and contains inulin, a prebiotic that can benefit gut health.

Please note that some sugar substitutes may undergo processing or be mixed with other ingredients, so it's always a good idea to check the ingredient list to ensure the product is vegan-friendly.