What are some vegan stir fry recipes?

Vegan Stir Fry Recipes:

Here are some vegan stir fry recipes with varying flavors and difficulty levels:

Simple and Quick:

* Broccoli & Tofu Stir Fry:

* Ingredients: Tofu, broccoli florets, garlic, ginger, soy sauce, sesame oil, cornstarch.

* Instructions: Marinate tofu in cornstarch and soy sauce. Stir-fry garlic, ginger, and broccoli. Add tofu and cook until golden. Drizzle sesame oil and serve with rice.

* Peanut Noodles Stir Fry:

* Ingredients: Rice noodles, peanut butter, soy sauce, hoisin sauce, garlic, ginger, bell peppers, carrots, spinach.

* Instructions: Cook noodles according to package directions. Saute garlic, ginger, peppers, and carrots. Add peanut butter, soy sauce, and hoisin sauce. Toss with noodles and spinach.

Flavorful and Complex:

* Thai Basil Tofu Stir Fry:

* Ingredients: Tofu, Thai basil, garlic, ginger, chili peppers, coconut milk, soy sauce, lime juice, sugar.

* Instructions: Marinate tofu in soy sauce. Saute garlic, ginger, and chilies. Add tofu and cook until golden. Stir in coconut milk, lime juice, and sugar. Add basil and serve over rice.

* Spicy Korean Kimchi Stir Fry:

* Ingredients: Kimchi, tofu, onion, garlic, gochujang paste, soy sauce, sesame oil, sesame seeds.

* Instructions: Saute onion and garlic. Add tofu and kimchi. Mix in gochujang, soy sauce, and sesame oil. Garnish with sesame seeds and serve with rice.

Healthy and Light:

* Rainbow Veggie Stir Fry:

* Ingredients: A variety of colorful vegetables like bell peppers, carrots, broccoli, zucchini, snow peas, garlic, ginger, soy sauce, sesame oil.

* Instructions: Saute garlic and ginger. Add vegetables in order of cooking time, starting with the hardest and ending with leafy greens. Season with soy sauce and sesame oil. Serve over quinoa or brown rice.

* Tofu and Mushroom Stir Fry:

* Ingredients: Tofu, mushrooms, onion, garlic, vegetable broth, soy sauce, cornstarch, sesame oil, fresh herbs (cilantro, basil).

* Instructions: Marinate tofu in soy sauce and cornstarch. Saute onion and garlic. Add tofu and mushrooms. Stir in vegetable broth, soy sauce, and sesame oil. Sprinkle with fresh herbs and serve with rice or noodles.

Tips:

* Use a high-heat cooking oil like peanut oil or sesame oil for best flavor and browning.

* Don't overcrowd the pan. Cook vegetables in batches for even cooking.

* Prepare your ingredients beforehand, chopping and measuring them to speed up the cooking process.

* Experiment with different combinations of vegetables, sauces, and proteins to create your own unique vegan stir fry.

For even more ideas, search online for "vegan stir fry recipes" or visit vegan food blogs and websites.