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What foods would a vegan not eat?
A vegan would not eat any foods that are derived from animals. This includes:
Meat:
* Beef, pork, chicken, lamb, turkey, duck, etc.
* Organ meats (liver, heart, etc.)
* Processed meats (sausages, bacon, hot dogs, etc.)
Fish and Seafood:
* Any kind of fish, shellfish, crustaceans, etc.
Dairy:
* Milk, cheese, yogurt, butter, cream, ice cream, etc.
Eggs:
* Chicken, duck, quail, etc. eggs.
Honey:
* Honey is produced by bees and is considered an animal product.
Other Animal Products:
* Gelatin (derived from animal collagen)
* Lactose (milk sugar)
* Whey (a protein found in milk)
* Casein (another protein found in milk)
* Rennet (an enzyme used in cheesemaking)
* Shellac (a wax made from insects)
* Carmine (a red dye made from insects)
* Some types of vitamin D3 (made from lanolin, a wool-based product)
Foods that may contain animal products:
* Some processed foods (check labels carefully)
* Some baked goods (may contain eggs, dairy, or honey)
* Some sauces and condiments (may contain fish or shellfish)
It's important to note that some vegans choose to avoid consuming other products derived from animals, such as leather, wool, and silk. This is a personal choice and not a requirement of veganism.
To ensure you're consuming a vegan diet, always check food labels and ingredients lists carefully. Many foods that appear to be vegan may contain hidden animal products.
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