Is cool whip a healthy product to eat?
No, Cool Whip is not a healthy product to eat. It is a processed food that is high in sugar and fat, and low in nutrients. One serving of Cool Whip (2 tablespoons) contains 70 calories, 5 grams of fat (3 grams of saturated fat), 9 grams of sugar, and 0 grams of protein. It also contains a number of artificial ingredients, including high fructose corn syrup, mono- and diglycerides, polysorbate 60, and artificial flavor. Eating Cool Whip regularly can contribute to weight gain, increased risk of heart disease, and other health problems.
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