What are some examples of refined foods?

* White bread is made with refined flour, which has been stripped of its bran and germ. This removes most of the fiber, vitamins, and minerals from the wheat.

* White rice is also made with refined flour, and it has lost most of its nutritional value.

* Sugar is a refined carbohydrate that provides empty calories. It has no vitamins, minerals, or fiber.

* High-fructose corn syrup is a sweetener that is made from corn syrup. It is even more refined than sugar, and it has been linked to obesity and other health problems.

* Processed meats such as bacon, sausage, and hot dogs are often made with refined ingredients, and they are high in saturated fat and sodium.

* Packaged snacks such as chips, pretzels, and crackers are often made with refined flour, sugar, and salt. They are also often high in unhealthy fats.

* Soda is a sugary drink that is made with refined ingredients. It has no nutritional value, and it can contribute to weight gain and other health problems.

* Candy is a sugary treat that is made with refined ingredients. It has no nutritional value, and it can contribute to weight gain and other health problems.