Is spinach good source of vitamin c?
Yes, spinach is a good source of vitamin C. Vitamin C is an essential nutrient that helps the body form and maintain connective tissue, including bones, cartilage, skin, and blood vessels. It also helps the body absorb iron and produce collagen, a protein that is found in all connective tissues.
One cup of raw spinach contains about 28 mg of vitamin C, which is about 47% of the recommended daily intake for adults. Spinach is also a good source of other vitamins and minerals, including vitamin A, vitamin K, folate, and iron.
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