What is a healthy recipe of suffle?
Here's a recipe for a healthy spinach souffle:
Ingredients:
- 1 cup fresh spinach, chopped
- 1/2 cup cooked and diced chicken or tofu (optional)
- 1/2 cup grated low-fat cheese (such as cheddar or Parmesan)
- 1/2 cup low-fat milk
- 1/2 cup egg whites
- 1 tablespoon cornstarch
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the spinach, chicken/tofu, cheese, milk, egg whites, cornstarch, garlic powder, salt, and pepper.
3. Mix well until all ingredients are combined.
4. Pour the mixture into a greased 9x9-inch baking dish.
5. Bake in the preheated oven for 25-30 minutes, or until the souffle has risen and set.
6. Serve immediately.
Enjoy your healthy spinach souffle!
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