What Foods help secrete more thyroxine?

1. Iodine-rich foods: Iodine is an essential mineral for the production of thyroid hormones, including thyroxine. Iodine-rich foods include seafood (especially seaweed, kelp, cod, tuna, and shrimp), dairy products, and iodized salt.

2. Tyrosine-rich foods: Tyrosine is an amino acid that is a building block for thyroid hormones. Tyrosine-rich foods include poultry, fish, eggs, dairy products, beans, nuts, seeds, and whole grains.

3. Zinc-rich foods: Zinc is a mineral that is involved in the production of thyroid hormones. Zinc-rich foods include oysters, red meat, poultry, fish, beans, nuts, seeds, and whole grains.

4. Selenium-rich foods: Selenium is a mineral that is involved in the activation of thyroid hormones. Selenium-rich foods include Brazil nuts, seafood, organ meats, and dairy products.

5. Vitamin A-rich foods: Vitamin A is a nutrient that is involved in the production of thyroid hormones. Vitamin A-rich foods include liver, carrots, sweet potatoes, pumpkin, spinach, and kale.

6. Vitamin D-rich foods: Vitamin D is a nutrient that is involved in the absorption of calcium and the production of thyroid hormones. Vitamin D-rich foods include fatty fish, fortified milk, and eggs.

7. Probiotics: Probiotics are live microorganisms that have beneficial effects on the digestive system. Probiotics may help to improve the absorption of nutrients that are involved in thyroid hormone production. Probiotic foods include yogurt, kefir, kombucha, and sauerkraut.

It's important to note that while these foods can help to support thyroid function and the production of thyroxine, they should be consumed as part of a balanced and varied diet. If you have concerns about your thyroid health, it's always a good idea to speak to a doctor or registered dietitian.