Which food contains the least amount of fat?

It's impossible to say definitively which food contains the *least* amount of fat without knowing the specific preparation method and portion size.

However, some foods naturally contain very little fat. Here are a few examples:

* Fruits: Most fruits are naturally low in fat, with exceptions like avocados and olives. Examples include apples, bananas, berries, citrus fruits, and melons.

* Vegetables: Similar to fruits, many vegetables are low in fat. Examples include broccoli, carrots, celery, spinach, and zucchini.

* Lean Protein: Choose lean meats, poultry without skin, and fish. Examples include chicken breast, lean ground beef, tuna, and salmon.

* Starchy Vegetables: Foods like potatoes, corn, and peas are generally lower in fat, but their carbohydrate content can be high.

Important Considerations:

* Preparation: How food is prepared significantly impacts its fat content. Deep-frying, for instance, will add a lot of fat.

* Portion Size: A small amount of a high-fat food might still contain less fat than a large amount of a lower-fat food.

* Fat-Free vs. Low-Fat: "Fat-free" doesn't necessarily mean "no fat." Look for labels that specify "low-fat" or "reduced-fat" for more precise information.

If you're looking to reduce your fat intake, it's best to consult with a registered dietitian or nutritionist. They can provide personalized advice based on your individual needs.