What does fatty foods do to your body?
Saturated and trans fats: Found in red meat, butter, cream, cheese, palm oil, and coconut oil, these "bad" fats tend to raise your cholesterol and contribute to increased risks of heart disease and type 2 diabetes.
Monounsaturated fats: Monounsaturated fats can help improve cholesterol levels and lower your risk of heart disease.
Polyunsaturated fats: Polyunsaturated fats can also help improve cholesterol levels and blood pressure, so these good fats should be the predominant sources of your dietary fat.
Low Fat Recipes
- What happen if you cook in fat?
- Why does fat free plain yogurt separate?
- How do you avoid grout in your food?
- Type of fat found in grain products and fish?
- Why fructose have a low GI?
- Can you melt shortening as a substitute for vegetable oil?
- What ingredients and methods of food preparation are ideal in cooking for a low glucose diet?
- Is non fat yogurt good for ulcer?
- Is low-fat butter actually any good for your health?
- Is there a no fat substitute for whipped cream?
Low Fat Recipes
- Diabetic Recipes
- Gluten Free Recipes
- Green
- Low Cal Recipes
- Low Carb Recipes
- Low Fat Recipes
- Other Healthy Recipes
- South Beach Diet Recipes
- Vegan Recipes
- Vegetarian Recipes
- Weight Watchers Recipes
