Which meats are low in cholesterol?

Poultry:

* Chicken (skinless): Breast and thighs are good choices.

* Turkey (skinless): Similar to chicken, the breast and thighs are the leanest parts.

* Duck (skinless): Duck breast is a good source of protein and can be a lower cholesterol option if you remove the skin.

Fish and Seafood:

* Salmon: Rich in omega-3 fatty acids, which can help lower cholesterol levels.

* Tuna: Another excellent source of omega-3s.

* Cod: A lean fish with low cholesterol content.

* Shrimp: Though technically shellfish, shrimp is a lower cholesterol option than many other meats.

* Scallops: A good choice for a lean, low-cholesterol seafood option.

Other Lean Meats:

* Beef (lean cuts): Choose cuts like sirloin, round, and flank steak, which are lower in fat and cholesterol.

* Pork (lean cuts): Look for lean cuts like loin, tenderloin, and chops.

Important Considerations:

* Cooking Methods: Grilling, baking, and broiling are generally better choices than frying, as they minimize added fat.

* Portion Size: Even lean meats should be consumed in moderation.

* Individual Needs: Consult with a healthcare professional or registered dietitian to determine the best protein choices for your specific dietary needs and health goals.

Note: While these meats are generally lower in cholesterol, it's important to remember that even lean cuts of meat can contribute to your overall cholesterol intake. Focus on a balanced diet that includes plenty of fruits, vegetables, and whole grains, as well as regular physical activity to manage cholesterol levels.