Which food item is an excellent example of a low-fat dairy product?

Here's why:

* Low in fat: Skim milk has had almost all of its fat removed, making it a very low-fat option.

* Dairy source: It still contains all the essential nutrients found in whole milk, like calcium, vitamin D, and protein.

Other low-fat dairy products include:

* Fat-free yogurt

* Low-fat cottage cheese

* Non-fat milk

* Reduced-fat cheese