How much fat is in clams?
The amount of fat in clams varies depending on the species. For example, according to the USDA, Atlantic clams contain 1.3 grams of total fat per 100 grams (3.5 ounces), while Pacific clams contain 0.8 grams of total fat per 100 grams. Hard clams contain 0.5 grams of fat per 100 grams.
Most of the fat in clams is unsaturated fat, which is considered healthy. Unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease. Clams are also a good source of protein, iron, and vitamin B12.
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