Type of fat found in grain products and fish?

Here's a breakdown:

* Grain products: While whole grains are generally considered healthy, they contain small amounts of polyunsaturated fats (like omega-6 fatty acids) and monounsaturated fats. These fats are considered healthy fats and are beneficial for your heart.

* Fish: Fish, especially fatty fish like salmon, tuna, and mackerel, are excellent sources of omega-3 fatty acids, which are a type of polyunsaturated fat. Omega-3s are known for their heart-healthy benefits and role in brain function.

It's important to note that:

* Saturated fat is primarily found in animal products like meat and dairy.

* Trans fat is an unhealthy type of fat that is often added to processed foods.