What foods contain no iron?

It's impossible to find a food that contains *absolutely* no iron. Even foods we consider very low in iron, like fruits and vegetables, still have trace amounts.

However, some foods are considered very low in iron, which can be important for individuals with specific dietary needs or health conditions. These include:

* Fruits: Most fruits, especially those that are not deep red or green, tend to be low in iron. This includes apples, bananas, grapes, berries, and citrus fruits.

* Vegetables: While some vegetables like spinach and kale are iron-rich, many others are relatively low. These include broccoli, cauliflower, carrots, potatoes, and cucumbers.

* Grains: White rice and white bread are generally lower in iron compared to brown rice and whole wheat bread.

* Dairy: Milk, cheese, and yogurt are low in iron.

* Processed foods: Many processed foods, particularly those with added sugar, can be very low in iron.

Important note: If you are concerned about your iron intake, it's best to consult with a healthcare professional or a registered dietitian for personalized advice. They can help you identify iron-rich foods and make sure you are meeting your individual needs.