What food additives are not gluten free?

Here's a breakdown of common food additives that are not gluten free, along with examples of what they might be found in:

Gluten-Containing Additives:

* Hydrolyzed Vegetable Protein (HVP): This is a common flavor enhancer derived from plant proteins, and it can contain gluten if the source is wheat, barley, or rye.

* Modified Food Starch: While most starches are gluten free, modified starches can be derived from wheat and therefore contain gluten.

* Wheat Gluten: This is an ingredient used to add elasticity and texture to baked goods, and it is obviously not gluten free.

* Wheat Starch: Though it may seem like a simple ingredient, wheat starch is derived from wheat and therefore contains gluten.

* Barley Malt: This is a common ingredient in beer and some sauces and can contain gluten.

* Rye Flour: Rye is a type of grain containing gluten.

Additives That Can Be Gluten-Free or Gluten-Containing:

* Flavorings: Some flavorings are made with wheat-based ingredients, so it's essential to read the label carefully. Look for flavors marked "gluten-free."

* Soy Sauce: Some brands of soy sauce contain wheat. Look for varieties labeled "gluten-free."

Important Considerations:

* Read Labels Carefully: Always check the ingredient list of food products to identify any gluten-containing additives.

* Gluten-Free Certification: Look for the "Gluten-Free" certification mark from a reputable organization to ensure the product has been tested and meets specific standards.

* Cross-Contamination: Even if a product doesn't contain gluten itself, it could be manufactured in a facility where gluten-containing foods are also produced, leading to potential cross-contamination.

* Contact Manufacturers: If you're unsure about an ingredient, reach out to the manufacturer directly. They can provide information about whether a specific product is gluten-free.

Remember, the best way to avoid gluten is to be vigilant in reading labels and choosing products that are certified gluten-free.