What nutrients does glutinous rice flour have?

Glutinous rice flour, also known as sticky rice flour, is a good source of several nutrients, including:

Carbohydrates: The primary source of energy in this flour.

Fiber: Glutinous rice flour contains a small amount of dietary fiber, which aids in digestion and can help regulate blood sugar levels.

Iron: A good source of iron, which plays a crucial role in red blood cell production and oxygen transport.

Magnesium: Essential for bone health, muscle function, and energy production.

Phosphorus: Important for strong bones and teeth, as well as cell growth and repair.

Potassium: An electrolyte that helps regulate blood pressure and muscle function.

Thiamine: A B vitamin that plays a role in energy metabolism and nerve function.

Niacin: Another B vitamin involved in energy production and DNA repair.

Riboflavin: A B vitamin important for energy metabolism and cell growth.

Other nutrients: Glutinous rice flour also contains small amounts of other nutrients like zinc, manganese, and copper.

Note: Glutinous rice flour is generally considered a low-protein and low-fat food.

Important considerations:

* While glutinous rice flour can be a part of a healthy diet, it is still a refined carbohydrate. It is important to consume it in moderation and focus on a balanced diet rich in whole grains, fruits, vegetables, and lean protein.

* People with gluten sensitivity or celiac disease can enjoy glutinous rice flour as it is naturally gluten-free.

Overall, glutinous rice flour can provide a range of essential nutrients. However, it's best to consume it as part of a balanced diet and in moderation.