What is the recommended dosage of nutmeg in Western herbalism?

Western herbalism typically doesn't recommend a general dosage for nutmeg as the appropriate amount can vary greatly depending on the individual, their health condition, and the desired outcome. Nutmeg is a spice and generally considered safe in small amounts, but excessive consumption can have adverse effects. Before using nutmeg for medicinal purposes, it is recommended to consult a qualified herbalist or healthcare practitioner for personalized dosage guidance.