Can you drink as a celiac?

Yes, people with celiac disease can drink alcohol, as long as the alcohol is gluten-free. Most distilled spirits, such as vodka, gin, tequila, and whiskey, are gluten-free. Some beers and wines are also gluten-free. When in doubt, it is always best to check the label of the alcoholic beverage to make sure it is gluten-free.

It is important to note that some people with celiac disease may be more sensitive to alcohol than others. This is because alcohol can irritate the lining of the small intestine, which can lead to symptoms such as diarrhea, abdominal pain, and bloating. People with celiac disease who are sensitive to alcohol should drink in moderation or avoid alcohol altogether.

Additionally, some people with celiac disease may find that certain types of alcohol are more likely to cause symptoms than others. For example, some people may find that they can tolerate hard liquor but not beer or wine. Others may find that they can tolerate red wine but not white wine. If you have celiac disease and are trying to determine which types of alcohol you can tolerate, it is best to start by drinking small amounts of each type of alcohol to see how you react.

As a rule of thumb, it is important for people with celiac disease to be aware of the risks associated with alcohol and to drink in moderation if they choose to drink at all.