Where do you get cholsterol?

Cholesterol is found naturally in some foods, including:

- Red meat

- Poultry

- Eggs

- Fatty fish

- Shellfish

- Dairy products

- Tropical oils (palm oil, coconut oil)

Internal synthesis

The body also produces cholesterol naturally in the liver. This cholesterol is then transported to cells throughout the body, where it is incorporated into cell membranes and used to produce hormones, bile acids, and vitamin D.