What kind of oils do people use to cook with?

People use a wide variety of oils for cooking, each with its own distinct flavour and properties. Here are some of the most common oils used in cooking:

Olive oil: Olive oil is a staple of Mediterranean cooking and is known for its fruity and slightly peppery flavour. It is high in monounsaturated fats and is considered a healthy choice for cooking.

Coconut oil: Coconut oil is derived from the meat of coconuts and has a sweet and nutty flavour. It is high in saturated fat, but it also contains lauric acid, which has antimicrobial and antifungal properties.

Avocado oil: Avocado oil is made from the pulp of avocados and has a buttery, rich flavour. It is high in monounsaturated fats and is a good source of vitamins A and E.

Canola oil: Canola oil is a light, neutral-tasting oil that is commonly used in North American cooking. It is high in monounsaturated fats and has a high smoke point, making it suitable for frying.

Vegetable oil: Vegetable oil is a generic term for a blend of different plant-based oils, such as soybean, corn, and canola oils. It is commonly used in cooking due to its neutral flavour and high smoke point.

Peanut oil: Peanut oil is made from pressed peanuts and has a nutty and slightly sweet flavour. It is high in monounsaturated fats and has a high smoke point, making it ideal for frying.

Sesame oil: Sesame oil is made from pressed sesame seeds and has a nutty and slightly bitter flavour. It is commonly used in Asian cooking and is often used as a condiment or finishing oil.

Butter: While not strictly an oil, butter is a common cooking fat made from the milk of cows or other mammals. It has a rich and creamy flavour and is used in a variety of dishes, such as baked goods, sauces, and sautéed vegetables.