Does baking soda work to clean teeth?

Baking soda (sodium bicarbonate) has been used as a natural teeth whitener for many years. It is a mild abrasive that can help to remove surface stains from teeth and freshen breath. However, it is important to note that baking soda is not as effective as commercial teeth whiteners and can cause damage to teeth if used incorrectly.

How does baking soda work to clean teeth?

Baking soda is a base and has a pH level of 9. When it is mixed with water, it forms a paste that can be used to brush teeth. The alkaline pH of baking soda helps to neutralize the acids in plaque and saliva, which can cause tooth decay and staining. Baking soda also acts as a mild abrasive, which can help to remove surface stains from teeth.

Is it safe to use baking soda to clean teeth?

Baking soda is generally safe to use to clean teeth, but it is important to use it correctly. Baking soda is a mild abrasive and can cause damage to teeth if it is used too frequently or with too much pressure. It is recommended to use baking soda no more than once per week and to brush teeth gently with a soft-bristled toothbrush.

How to use baking soda to clean teeth

To use baking soda to clean teeth, follow these steps:

1. Mix baking soda with a small amount of water to form a paste.

2. Wet your toothbrush and dip it into the baking soda paste.

3. Brush your teeth gently for two minutes, being careful not to brush too hard.

4. Rinse your mouth thoroughly with water.

5. Brush your teeth again with your regular toothpaste.

Precautions

Baking soda is a safe and effective way to clean teeth, but there are some precautions that you should take:

* Do not use baking soda more than once per week.

* Do not brush your teeth with baking soda for more than two minutes.

* Do not brush your teeth with baking soda too hard.

* Rinse your mouth thoroughly with water after using baking soda.

* If you have sensitive teeth, you may want to avoid using baking soda.

Conclusion

Baking soda can be a safe and effective way to clean teeth. However, it is important to use it correctly to avoid damage to teeth.