How do you cook omelet without oil?

To cook an omelet without oil, you will need a non-stick pan and a little bit of water.

Here are the steps:

1. Heat the non-stick pan over medium heat.

2. Add a few drops of water to the pan.

3. Crack the eggs into a bowl and whisk them together with salt and pepper.

4. Pour the egg mixture into the pan and let it cook for 1-2 minutes, or until the bottom is set.

5. Use a spatula to gently lift the edges of the omelet and let the uncooked egg mixture flow to the bottom.

6. Continue to cook the omelet for another minute or two, or until it is cooked through.

7. Fold the omelet in half and serve immediately.

Here are some tips for cooking an omelet without oil:

* Use a good quality non-stick pan. This will help to prevent the omelet from sticking to the pan.

* Be patient and let the omelet cook slowly. If you try to cook it too quickly, it will be more likely to stick.

* Use a spatula to gently lift the edges of the omelet and let the uncooked egg mixture flow to the bottom. This will help to create a fluffy omelet.

* Don't overcrowd the pan. If you are making a large omelet, you may need to cook it in batches.