How many calories in a two egg omelet?

The calorie content of a two-egg omelet can vary depending on the ingredients and cooking method.

A basic omelet made with two large eggs, cooked in a non-stick pan with a small amount of oil or butter, contains approximately 240 calories.

Each large egg contains around 70-80 calories, so two eggs contribute approximately 140-160 calories to the omelet.

The additional calories come from the cooking fat and any other ingredients added to the omelet, such as cheese, vegetables, or meat.

Here is a breakdown of the nutritional information for a basic two-egg omelet, without any additional ingredients:

- Calories: 240

- Total fat: 14g

- Saturated fat: 4g

- Cholesterol: 370mg

- Protein: 22g

- Carbohydrates: 1g

- Fiber: 0g

- Sugar: 1g

Please note that these values are approximate and can vary depending on the specific ingredients and cooking methods used.