What proportion on the eatwell plate do each of sections take up?

* Fruit and vegetables – 1/3 of the plate

* Potatoes, bread, rice, pasta and other starchy carbohydrates – 1/3 of the plate

* Meat, fish, eggs, beans and other sources of non-dairy protein – 1/6 of the plate

* Dairy and alternatives – 1/6 of the plate

* Foods high in saturated fat and/or sugar should be limited – no more than one small portion a day