What should I eat at 11 pm?

Here are a few suggestions for healthy and wholesome foods that you could eat at 11 pm:

1. Greek Yogurt with Berries: A cup of Greek yogurt provides protein and calcium, while berries add sweetness and antioxidants.

2. Handful of Nuts: Nuts like almonds, walnuts, or pistachios are nutritious and can help satisfy late-night cravings.

3. Whole Grain Toast with Peanut Butter: Whole grain bread provides fiber, and peanut butter offers protein.

4. Oatmeal: A small bowl of oatmeal can be filling and provide complex carbohydrates.

5. Protein Shake: A protein shake with unsweetened almond milk and a scoop of protein powder is a quick and convenient option.

6. Fruit and Vegetable Smoothie: Blend your favorite fruits and vegetables for a healthy and refreshing drink.

7. Boiled or Steamed Vegetables: Vegetables are packed with nutrients and low in calories. You could add a little bit of salt and pepper for flavor.

8. Baked Sweet Potato: A small sweet potato is rich in fiber and potassium. You can have it plain or with a dash of cinnamon.

9. Popcorn: Air-popped popcorn is a low-calorie and satisfying snack.

10. Hard-Boiled Eggs: Eggs provide protein and other nutrients and are a convenient grab-and-go snack.

11. Cottage Cheese: Cottage cheese is a good source of protein and can be paired with fruit or vegetables.

12. Edamame: These immature soybeans are packed with protein and fiber and can be lightly seasoned or steamed.

13. Dark Chocolate: A small piece of dark chocolate can satisfy your sweet tooth and is rich in antioxidants.

Remember, it's important to prioritize sleep, and eating too much or too close to bedtime might interfere with quality sleep. Try to listen to your body's hunger cues and choose snacks that are nutritious and don't disturb your sleep.