Which one has the least cholesterol Peanut butter eggs shrimp steak or chicken?
Here's a breakdown of cholesterol content in those foods, from lowest to highest:
* Chicken: White meat chicken, especially skinless, is very low in cholesterol.
* Shrimp: Shrimp is a good source of protein and relatively low in cholesterol.
* Peanut Butter: Peanut butter contains some cholesterol, but it's primarily unsaturated fat which is considered healthier than saturated fat.
* Steak: Steak, especially red meat cuts, is higher in cholesterol than the other options.
* Eggs: Eggs are a good source of protein and nutrients, but they do contain cholesterol. The amount of cholesterol in an egg is often overestimated.
Important Note: Focusing solely on cholesterol might not tell the whole story when it comes to healthy eating. Consider the overall nutritional profile of the foods you choose, as well as your individual dietary needs.
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