What will happen if you eat an egg shell?

* Digestion: While eggshells are made of calcium carbonate, which is a natural mineral, our bodies are not designed to break them down easily. They can be very difficult to digest and may pass through the digestive system intact.

* Sharp edges: Eggshells can have sharp edges that could potentially scratch or irritate the lining of your digestive tract.

* Gastrointestinal issues: Eating eggshells can lead to constipation, bloating, and other digestive discomfort.

* Nutrient absorption: The calcium in eggshells is not easily absorbed by the body when eaten raw.

* Potential for contamination: Eggshells can be contaminated with bacteria from the environment or from the chicken itself.

Alternatives to eating eggshells:

* Supplement: You can get the calcium you need from other dietary sources like dairy, leafy greens, and fortified foods. Calcium supplements are also available.

* Garden fertilizer: Eggshells can be crushed and used as a natural calcium-rich fertilizer for your garden.

* Poultry feed: Some people add crushed eggshells to their chickens' feed as a calcium source.

It's important to note that eating eggshells is not a safe or effective way to get calcium or other nutrients. Always consult a healthcare professional before making any significant changes to your diet.