Does an egg white or yolk have calcium?
Both egg whites and egg yolks contain calcium, but the yolk has significantly more calcium than the white.
Here's a breakdown:
* Egg Yolk: Contains about 25mg of calcium per 100g.
* Egg White: Contains a much smaller amount of calcium, around 5-10mg per 100g.
While both contribute to your daily calcium intake, the yolk is the main source in an egg.
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