How many calories are in vanilla soy milk?
One cup of unsweetened vanilla soy milk contains about 80 calories.
Soy milk is a plant-based milk made from soybeans. It is a good source of protein, calcium, and iron. Soy milk is also low in saturated fat and cholesterol.
The number of calories in soy milk can vary depending on the brand and type of soy milk. For example, sweetened soy milk contains more calories than unsweetened soy milk.
Here is a table showing the number of calories in different types of soy milk:
| Type of Soy Milk | Calories per Cup |
|---|---|
| Unsweetened Soy Milk | 80 |
| Sweetened Soy Milk | 120 |
| Vanilla Soy Milk | 100 |
| Chocolate Soy Milk | 140 |
Soy milk is a healthy and nutritious beverage. It is a good choice for people who are lactose intolerant or who are looking for a plant-based alternative to cow's milk.
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