What are the nutrition facts about strawberries?
Strawberries are delicious, nutritious fruits packed with various essential nutrients. Here are the key nutrition facts for 100 grams of strawberries:
- Calories: 32 kcal
- Carbohydrates: 5.7 grams
- Dietary Fiber: 2.0 grams
- Protein: 0.7 grams
- Sugar: 4.9 grams
- Vitamin C: 49 mg (82% of RDA)
- Potassium: 157 mg (4% of RDA)
- Vitamin K: 22.1 mcg (28% of RDA)
- Manganese: 0.4 mg (17% of RDA)
- Folate: 25 mcg (6% of RDA)
> Please note that the nutrient content of strawberries may vary slightly depending on variety, growing conditions, and ripeness.
Strawberries are low in calories and have considerable amounts of antioxidants and phytonutrients that can help promote overall health. Regularly consuming strawberries can add beneficial nutrients to your diet and potentially provide various health benefits.
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