What does flour and what do to the stomach?

Flour itself doesn't do anything directly to your stomach. It's just a starch, a source of carbohydrates. However, how your stomach reacts to flour depends on what kind of flour it is and how it's used in food:

1. Different types of flour:

* Refined flour (white flour): This is processed flour with the bran and germ removed. It's digested quickly, causing a spike in blood sugar and can lead to:

* Bloating: If you're sensitive to gluten, refined flour can cause bloating and gas.

* Digestive discomfort: The lack of fiber in refined flour can contribute to constipation.

* Whole wheat flour: This flour retains the bran and germ, providing fiber. It digests more slowly and is linked to:

* Feeling full for longer: The fiber helps keep you feeling satiated.

* Improved digestion: Fiber aids in regularity and overall gut health.

2. How flour is used in food:

* Baked goods: Bread, pastries, and cakes often contain lots of refined flour. This can lead to blood sugar spikes and digestive discomfort for some people.

* Pasta: Pasta can be made from refined or whole wheat flour. Choose whole wheat pasta for more fiber and a slower-digesting option.

* Other foods: Flour is used in many processed foods like sauces, gravies, and batters. Read food labels to understand the ingredients and choose whole grain options when possible.

Here are some things to consider:

* Gluten sensitivity: Some people are sensitive to gluten, a protein found in wheat, rye, and barley. This can lead to bloating, gas, diarrhea, and other digestive problems.

* Individual tolerance: Everyone digests food differently. Some people may experience more digestive discomfort after eating flour-based foods than others.

In general, it's best to choose whole wheat flour over refined flour when possible. This provides more fiber and nutrients, which can improve digestion and keep you feeling full longer.

If you experience digestive discomfort after eating flour-based foods, consider:

* Eating smaller portions: This can reduce the burden on your digestive system.

* Choosing gluten-free options: If you are sensitive to gluten, opt for gluten-free flour alternatives like rice flour or almond flour.

* Speaking to a doctor or registered dietitian: They can help you identify any underlying causes of your digestive problems and provide personalized advice.