How many carbohydrates in a turkey sandwich on whole wheat bread?
The amount of carbohydrates in a turkey sandwich on whole wheat bread can vary depending on the ingredients used. However, a typical turkey sandwich on whole wheat bread may contain around 40-50g of carbohydrates.
Here is a breakdown of the carbohydrate content of some of the common ingredients in a turkey sandwich on whole wheat bread:
- Whole Wheat Bread: 2 slices of whole wheat bread may contain around 25-30g of carbohydrates.
- Turkey: Turkey breast meat itself contains very little carbohydrates, usually less than 1g per serving.
- Cheese: A slice of cheese may contain around 1-2g of carbohydrates.
- Lettuce and Tomato: Lettuce and tomato contain negligible amounts of carbohydrates.
- Mayonnaise or Mustard: A tablespoon of mayonnaise or mustard may contain around 1-2g of carbohydrates.
Therefore, the total carbohydrate content of a turkey sandwich on whole wheat bread can vary based on the specific ingredients and portion sizes used. However, it typically ranges between 40-50g.
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