What does whole wheat bread contain?

Whole wheat bread contains all three parts of the wheat grain—the bran, the germ, and the endosperm. This makes it a more nutritious option than white bread, which is made with just the endosperm and is less rich in healthy dietary components.

Here are some specific nutrients found in whole wheat bread:

- Carbohydrates: Whole wheat bread is a good source of complex carbohydrates, which provide energy and help keep you feeling full.

- Fiber: Whole wheat bread is also high in fiber, which can help regulate digestion, lower cholesterol, and reduce the risk of certain diseases such as heart disease and type 2 diabetes.

- Protein: Whole wheat bread is a good source of plant-based protein, which can help build and maintain muscle mass.

- Vitamins and Minerals: Whole wheat bread is also a good source of several vitamins and minerals, including iron, magnesium, zinc, selenium, folate, and vitamin E.

Overall, whole wheat bread is a healthier choice than white bread and can provide a range of essential nutrients as part of a balanced diet.