What are the amount of calories in whole wheat bread?
Whole wheat bread generally has around 75-85 calories per slice, depending on the specific brand and recipe. However, the exact number of calories can vary based on the ingredients used, the preparation method, and the serving size. Here are some examples:
- One slice of whole-wheat sandwich bread (28g) may have around 75 calories.
- One slice of whole-wheat bread from a bakery (32g) may have around 85 calories.
- Two slices of whole-wheat toast (56g) may have around 150 calories.
The calorie content may also be affected by toppings or spreads added to the bread, such as butter, peanut butter, or jam. Always refer to the nutrition facts on the packaging of your whole wheat bread for the exact calorie count.
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