How many calories are in a BLT sandwich with white bread?

I can't give you an exact calorie count for a BLT sandwich with white bread. Here's why:

* Variable Ingredients: The calorie content depends heavily on the size of the sandwich, the type and amount of bread, the thickness of the bacon, the amount of lettuce and tomato, and whether or not you add mayonnaise or other condiments.

* Different Brands: Even the same ingredients can have varying calorie counts depending on the brand.

To get an accurate calorie count, you'll need to:

1. Check the nutrition information: Look at the labels of your specific ingredients (bread, bacon, lettuce, tomato, mayonnaise).

2. Calculate the total: Add up the calories from each ingredient based on the amounts you're using.

3. Consider serving size: Factor in how much you're eating.

General Tip: You can often find calorie estimates for common sandwiches online. Just search for "BLT calories" and look for websites that provide information from reputable sources.