What is viatimans source from tomatoes?

Tomatoes are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

- Vitamin C is an essential nutrient that helps the body produce collagen, a protein that is found in skin, bones, and muscles. It also helps the body absorb iron and is involved in the production of red blood cells.

-Vitamin K is a vitamin that is involved in the production of proteins that are needed for blood clotting and bone formation.

-Potassium is an important mineral that helps the body maintain fluid balance and regulate blood pressure.

In addition to these vitamins and minerals, tomatoes also contain a variety of other nutrients, including lycopene, an antioxidant that has been shown to have a number of health benefits, including reducing the risk of heart disease and certain types of cancer.