What Do Tomatoes Help You With?

- Helps protect cells in the body from damage

- May reduce your risk of some cancers, including lung, prostate, and stomach cancers

- May improve heart health by lowering blood pressure and reducing inflammation

- Protects skin from sun damage

- May reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults

Vitamin C

- Helps the body absorb iron and produce collagen, a protein that is essential for healthy skin, bones, and muscles

- Powerful antioxidant that may help reduce inflammation and improve immunity

- May help reduce the risk of some chronic diseases, including heart disease and stroke

Potassium

- Helps regulate blood pressure and fluid balance in the body

- May reduce the risk of stroke and kidney stones

Fiber

- Helps keep you feeling full and satisfied after eating

- May help lower cholesterol and blood sugar levels

- May reduce the risk of some digestive diseases, including diverticulitis and colorectal cancer

Choline

- Essential nutrient that is important for brain health

- May help improve memory and learning

- May reduce the risk of some chronic diseases, including Alzheimer's disease and dementia