What are non starchy potatoes?

"Non-starchy potatoes" is a bit of a misnomer. All potatoes contain starch, but some varieties have significantly less starch than others.

Here's what you need to know:

What are "non-starchy" potatoes?

* They are actually "low-starch" potatoes: They have a higher percentage of water and fiber, and less starch, compared to starchy potatoes.

* They have a waxy texture: This makes them less likely to become mushy when cooked and ideal for salads, roasting, or grilling.

* They have a milder flavor: They don't have the robust, earthy flavor of starchy potatoes.

Examples of low-starch potatoes:

* Red Bliss: A classic choice for salads and potato salad.

* Yukon Gold: Has a buttery flavor and holds its shape well when cooked.

* Fingerling: Their small size and waxy texture make them ideal for roasting or frying.

* New Potatoes: Baby potatoes that are often eaten whole and have a delicate flavor.

* Purple Majesty: Known for their vibrant color and sweet, nutty flavor.

What are starchy potatoes?

* They have a higher starch content: This makes them perfect for mashed potatoes, fries, and baked potatoes.

* They tend to be more floury: This means they break down easily when cooked.

* They have a more robust flavor: They often have a strong earthy flavor.

Examples of starchy potatoes:

* Russet (Idaho): The most common type of potato, perfect for fries and mashed potatoes.

* Red Pontiac: A good all-purpose potato, often used in stews and soups.

* Yellow Finn: Similar to Russets but with a slightly sweeter flavor.

* Bintje: A Dutch potato that is good for roasting and steaming.

Key Takeaway:

While "non-starchy" potatoes aren't entirely starch-free, they offer a different texture and flavor profile than their starchy counterparts. Choose the type that best suits your needs based on the dish you're preparing.