What is the nutritional value of one 200g cup baked sweet potato?

Calories: 180 kcal

Total Fat: 0.2 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 55 mg

Total Carbohydrates: 41.4 g

Dietary Fiber: 4 g

Sugars: 19.4 g

Protein: 2.6 g

Vitamins:

Vitamin A: 14,192 IU (284% of Daily Value)

Vitamin C: 30.5 mg (38% of Daily Value)

Minerals:

Potassium: 475 mg (14% of Daily Value)

Manganese: 0.5 mg (24% of Daily Value)

Copper: 0.3 mg (15% of Daily Value)

Vitamin B6: 0.2 mg (12% of Daily Value)

Niacin: 1.6 mg (10% of Daily Value)

Magnesium: 25 mg (6% of Daily Value)

Phosphorus: 54 mg (5% of Daily Value)

Iron: 1.3 mg (7% of Daily Value)

Zinc: 1.1 mg (10% of Daily Value)

Note: The nutritional value may vary slightly depending on the variety and growing conditions of the sweet potato. This information is for a plain sweet potato, without added toppings, seasonings, or additional ingredients.