How many carbohydrates in one white potato?
It's impossible to give you a precise number of carbohydrates in one white potato without knowing the size of the potato. The carbohydrate content varies greatly depending on the size and type of potato.
Here's a general idea:
* Small potato (about 2.5 inches in diameter): Approximately 15-20 grams of carbohydrates.
* Medium potato (about 3.5 inches in diameter): Approximately 25-30 grams of carbohydrates.
* Large potato (about 4.5 inches in diameter): Approximately 35-40 grams of carbohydrates.
To get a more accurate estimate:
1. Weigh your potato: This is the most reliable method.
2. Consult a nutrition database: Websites like USDA FoodData Central or MyFitnessPal provide detailed nutritional information for different potato sizes.
Keep in mind that cooking methods can also affect the carbohydrate content slightly.
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