How many calories are in 6 oz of potato?

I cannot give you an exact calorie count for 6 oz of potato. Here's why:

* Potato Variety: Different types of potatoes have different calorie counts. A russet potato will have more calories than a red potato.

* Preparation Method: Boiling, baking, frying, or mashing a potato all change the calorie content. Adding oil, butter, or other ingredients will significantly increase the calories.

To get an accurate calorie count:

1. Identify the type of potato: Is it russet, red, Yukon Gold, etc.?

2. Determine the preparation method: How is the potato cooked?

3. Use a nutrition database: Websites like MyFitnessPal or USDA Food Composition Databases allow you to search for specific potatoes and their calorie content based on preparation.

General Estimate:

As a rough estimate, a medium-sized baked potato (about 5.3 oz) has around 160 calories. So, 6 oz of a similar potato would likely be somewhere between 180 and 200 calories. Remember, this is a very rough estimate and the actual calorie count can vary significantly.