What is a healthy recipe of potatoes au gratin?
Healthier Potato Gratin
This recipe aims for a healthier take on the classic potato au gratin by reducing the fat content and using a combination of whole milk and unsweetened almond milk for a creamy sauce.
Ingredients:
* 2 pounds russet potatoes, peeled and thinly sliced
* 1/2 cup unsweetened almond milk
* 1/4 cup whole milk
* 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan option)
* 1 tablespoon butter (or olive oil)
* 1/4 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 cup panko breadcrumbs (optional, for topping)
Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Grease a 9x13 inch baking dish.
3. In a large saucepan, combine almond milk, whole milk, butter (or olive oil), garlic powder, salt, and pepper. Bring to a simmer over medium heat.
4. Spread half of the potato slices in the prepared baking dish.
5. Pour half of the milk mixture over the potatoes.
6. Sprinkle half of the Parmesan cheese (or nutritional yeast) over the potatoes.
7. Repeat layers with remaining potatoes, milk mixture, and cheese.
8. Top with panko breadcrumbs, if using.
9. Bake for 45-60 minutes, or until potatoes are tender and the top is golden brown.
10. Let stand for 10 minutes before serving.
Tips for a Healthier Dish:
* Use low-fat or fat-free milk: To reduce the fat content further, use low-fat or fat-free milk instead of whole milk.
* Substitute cheese: You can use a variety of cheeses for this recipe, including cheddar, Gruyere, or Monterey Jack. To make a vegan version, use nutritional yeast.
* Add vegetables: Enhance the flavor and nutritional content by adding chopped vegetables like broccoli, cauliflower, or spinach to the gratin.
* Use whole wheat breadcrumbs: For a healthier option, use whole wheat breadcrumbs for the topping.
Enjoy your healthy and delicious potato au gratin!
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