How much iron does a potato have?

Here's a breakdown:

* 100 grams of potato: contains about 0.5 milligrams of iron.

* 1 medium potato (150 grams): contains about 0.8 milligrams of iron.

It's important to note that the amount of iron in potatoes can vary depending on factors like:

* Variety: Different potato varieties have varying iron content.

* Growing conditions: Soil and climate can influence the iron content.

* Cooking method: Boiling or steaming potatoes retains more iron than frying or baking.

While potatoes are a good source of other nutrients, they are not a particularly good source of iron. To meet your daily iron needs, consider incorporating iron-rich foods like:

* Red meat

* Fish

* Beans

* Lentils

* Spinach

* Fortified cereals

If you're concerned about your iron intake, consult with a healthcare professional.